Getting Pregnant Is Difficult, Geusstimate Your Due Date!
There are number of different inexpensive natural ways that can improve fertility in both Men and Women.
Monitor Your Fertility
One of the most important steps for the woman is to monitor when they are most fertile. Having intercourse as close as possible to ovulation definitely increase chance of becoming pregnant
There are number of fertility monitoring methods like Basal Body Temperature (BBT), Cervical Maces (CM) Luteinizing Hormone (LH), Cycle Rhythm Analysis and combination of methods mentioned. All these methods are availed in this site to help women to find their fertility window and the most possible ovulation day.
Baby charting, allowing you to pinpoint when you are actually ovulating. Our advanced charting system able to aware your fertility with high level of accuracy.
The Protect the Sperm
Sperm are alive; the optimal sperm production requires a temperature of 1 to 2°c below the core temperature of 37°c. According to the latest research that has been done at the University of Giessen in Germany, even slight rise in temperature by sitting on car seat can be enough to damage the sperm production process.
By avoiding hot tube can protect the sperm and increase your chance of having children.
The increase in temperature causes sperm count is reduced. The heat kills both types of sperm(Y and X), but it kills the smaller, less-protected type(Y) first.
Fortunately, once the heat is off, the sperm count gradually increase again. Men who have such low counts that they regain their fertility within few months of avoiding what heat source caused their problem in the first place.
Control Your Weight
Being underweight or overweight can delay the time it takes a woman conceive, keeping a healthy weight can boost the fertility, A medical research at the Academic Medical Centre in the Netherlands, shows that women experience late fertility problems when their BMI (Body Mass Index) is in the overweight category (you can find out your BMI using BMI calculator). Evan women with regular cycles, and no obvious fertility problems, still have a hard time to get pregnant if they are overweight. A healthy person has BMI between 18.5 to 24.9 .
BMI between 25 and 29.9 is considered overweight, over 30 is an obese and a person with BMI under 18.5 is considered underweight.
A study shows for every BMI unit over 29, chance of pregnancy fell by 4 precent. It means a woman with BMI’s between 35 to 40, had a 23%to 43% less chance of achieving pregnancy compared to the women with BMI below 29.
About 12 precent of all infertility issues are weight related .Keeping your BMI in healthy rang is one of the most helpful things can do to boost your fertility.
Eating right plays a significant role in men a women fertility and control the weight.
A healthy diet helps to regular hormones and Enhance body reproductive system. Most studies show antioxidant such as vitamins and minerals are required for the healthy development and maintenance of sperm and follicles. Sperm need vitamins and minerals such as Vitamin C,D, Zinc, Selenium, Calcium, B12 and Folic acid to function at optimal level. They improve sperm count and motility.
Following recommendations aimed at preventing and reversing ovulatory infertility also improves male sperm quality.
• Folic acid (Float)
It is a B vitamin (B9), which is one of the most important vitamins for women who are trying to conceive. It can help reduce ovulation and egg production problems also a study showed that men who consume high level of Folic acid (over 700 mcg a day) they have lower risk of sperm abnormalities by 20 to 30 precent. Folic acid is mainly found in Dark leafy green vegetable like kale, spinach, live, sunflower seed, asparagus, peanut and beans.
Antioxidants improve couples chance of conceiving if the fertility problem was known to lie with the man. Antioxidants including vitamin E, Zing (the magic fertility bullet), Magnesium and Selenium (one of the main fertility-boosting mineral have a key role.
Garlic is rich in selenium which improves sperm development and helps preventing early miscarriage. Oysters are one of the Zing-rich and any amount mineral source food. Foods like lettuce, tomato, greens, blue berries, apricots, peaches, pumpkinseed and green tea leaves are antitoxin rich food.
• Full fat Dairy products
A study at Harvard found that women who consume whole milk, full fat yogurt and even ice cream (as opposed to low-fat or no-fat dairy) have fewer problem with ovulation.
• Avoid Alcohol, Smoking and Drugs when trying to conceive
It is best to stay away from alcohol when you are trying to conceive ,some studies found conception dropped by more than 50 precent during a menstrual cycle in which women reported drinking alcohol in any amount.
Men trying to conceive should avoid alcohol too. Drinking alcohol decrease sperm count and motility, as well as sperm morphologic abnormalities.
Smoking damages sperm, making them less like to fertilize eggs.
Smoking and drugs reduce sperm ability to survive and men who smoke marijuana have lower sperm counts, less seminal fluid and sperm that swim abnormally. Recently Dutch Scientists found smoking sped up a women’s reproductive clock from fertility perspective, in same case 10 years, it means a 25 year old women has already hit that 35 year old point at which fertility begins to spiral down wards.
Relation between Exercise, Stress and Fertility
According to the recent research which published in the journal Fertility and Sterility, for many women frequent and vigorous physical activity was associated with taking a longer time to get pregnant. The fertility rate was lowest for the women who engaged in 5 or more hours (weekly) of both moderate and vigorous exercise. The study also found a slight increase in fertility regardless of women’s weight if she did moderate exercise.
Study also showed that men who engaged in moderate exercise (1hour of exercise, 3 times a week) had better sperm results than men who had heavy exercise schedules.
Stress can have a huge impact on female fertility. It can also slow the production of sperm and lower libido.
Scientist found that those with high levels of stress hormone stop ovulatory and are therefore unable to conceive. The latest claimed is:” laughter can be the key to success in infertility treatment for women who are infertile have problems with ovulation.”